Track your drinks and bathroom habits in 3 days
My Flow Check is a free 3-day bladder diary that works in your web browser. No account, no sign-up, nothing to install.
Sound familiar?
- Waking up at night to pee, more than once
- A sudden urge that won't wait
- Going to the bathroom all the time
- Leaking a little when you cough, sneeze or laugh
- A weak or stop-start stream
- Feeling like your bladder never quite empties
Why a 3-day bladder diary?
Peeing too often, waking up at night to pee, sudden urges, or leaks: the usual first step is a 3-day bladder diary. It's just a record of what you drink and when you go. Three days of that tells a clinician more about urinary symptoms than memory can.
Is peeing every 30 minutes normal? Hard to say without counting.
How it works
- Track for 3 days. Mark when you wake up and when you go to bed, and log each drink and bathroom trip. A few seconds per entry.
- See your pattern. The app adds up the trips, the nights, the amounts.
- Share it. Export a PDF or CSV for your appointment.
Start one morning. Done 3 days later.
Prefer paper? Print the free 3-day bladder diary PDF and fill it in by hand.
Your privacy matters
Your data stays on your device, never on our servers. When you're done, you choose what to share with your health professional.