Track your drinks and bathroom habits in 3 days
My Flow Check is a free 3-day bladder diary that works in your web browser. No account, no sign-up, nothing to install.
Sound familiar?
- Waking up at night to pee, more than once
- A sudden urge that won't wait
- Going to the bathroom all the time
- Leaking a little when you cough, sneeze or laugh
- A weak or stop-start stream
- Feeling like your bladder never quite empties
Why a 3-day bladder diary?
Peeing too often, waking up at night to pee, sudden urges, or leaks: the usual first step is a 3-day bladder diary. It's just a record of what you drink and when you go. Three days of that tells a clinician more about urinary symptoms than memory can.
Is peeing every 30 minutes normal? Hard to say without counting.
How it works
- Track for 3 days. Log each drink and bathroom trip. A few seconds per entry.
- See your pattern. The app adds up the trips, the nights, the amounts.
- Share it. Export a PDF or CSV for your appointment.
Start tonight. Done in 3 days.
Your privacy matters
Your data stays on your device, never on our servers. When you're done, you choose what to share with your health professional.