Men's bladder and pelvic health
Articles on men's bladder, prostate, and pelvic health. Track your symptoms with our 3-day diary.
Men experience bladder and pelvic symptoms across the lifespan. Most are treatable once understood. The articles below cover the most common patterns: waking up at night, urgency, weak stream, prostate-related changes. If you want to track your own pattern, use the 3-day bladder diary.
Track your symptoms in 3 days
Our bladder diary is built specifically for men's pelvic health, following the IPC methodology used by clinicians.
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Foods That Irritate the Bladder: Evidence-Based Guide
Caffeine, alcohol, citrus, tomato, and spicy foods top the list of foods that irritate the bladder. Use a 14-day elimination test to find yours.
Bladder Training Exercises: Find the Drill That Fits You
Bladder training is not one exercise. It is four drills, mapped to four bladder problems. Match the drill to your bladder type using the 4Is framework.
Peeing a Lot After Surgery: When It's Normal, When It's Not
Peeing a lot after surgery is normal for the first week. After prostate surgery, persistent frequency is a different problem with a different fix.
This article is for educational purposes only. It does not provide medical advice, diagnosis, or treatment. Always consult a qualified health professional regarding any medical condition.